Aduna Fonio Ancient Super Grain 250g

Aduna Fonio Super Grain is a naturally gluten-free, ancient West African cereal known as the “Seed of the Universe.” With its light, fluffy, couscous-like texture and subtly nutty flavour, it cooks in just 3 minutes and makes a nourishing, versatile addition to meals.

Rich in energy-supporting nutrients, this supergrain is a great source of iron (33 % RI per 100 g), zinc, phosphorus, and B vitamins (including B1 and B3), as well as essential amino acids often lacking in common cereals. Its low glycaemic index ensures slow energy release, helping reduce fatigue and support a balanced metabolism.

Produced to support sustainability, Aduna Fonio comes from certified organic and vegan sources and plays a vital role in creating incomes for over 320 women farmers in southern Mali. It’s a delicious, conscious choice that nourishes both you and the planet.