Alara Organic Scottish Oats Gluten Free Porridge 500g
Alara Organic Scottish Oats Gluten Free Porridge 500g
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Description
Description
Comforting and simple, these organic Scottish oats are rolled from wholegrains to make a smooth gluten free porridge. They are naturally a source of soluble fibre and provide slow release energy for steady mornings.
The recipe contains no added sugar and is high in fibre. Oats naturally contain beta glucan, which supports the maintenance of normal blood cholesterol as part of a healthy lifestyle and a diet low in saturated fat.
Cook 40 g with 180 ml water or milk on the hob, stirring until creamy, or microwave for three minutes then rest for one minute. Enjoy plain or finish with fruit, seeds or a drizzle of maple syrup.
Nutritional Information
Nutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy Content (kJ) | 2643 kJ |
| Energy Content (KCAL) | 638 kcal |
| Total Fat (g) | 5.5g |
| Saturated Fat (g) | 5.5g |
| Dietary Fibre (g) | 7.5g |
| Carbohydrate (g) | 68g |
| Sugars (g) | 68g |
| Protein: | 11.8g |
| Salt (g) | 0.030g |
| Sodium (g) | 10.88g |
Ingredients
Ingredients
Gluten Free Oat Flakes (100%)
Shipping & Return
Shipping & Return
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