Bob's Red Mill Chickpea Flour 454g

Bob’s Red Mill Chickpea Flour 454g is a stone-ground flour made from whole garbanzo beans, offering a subtly nutty flavour and naturally high protein and fibre content. This versatile flour is a staple in global cooking traditions and suits both savoury and sweet recipes.

Its fine texture makes it ideal for flatbreads, batters and fritters, including socca, pakoras and bhajis. Chickpea flour also blends well with other gluten free flours to improve structure and tenderness in cakes, cookies and quick breads. In sauces and curries it acts as an effective thickener while adding plant-based nutrition.

Rich in protein, fibre, iron and potassium, chickpea flour supports balanced cooking and can help reduce reliance on wheat in both gluten free and everyday kitchens. Its naturally binding properties make it especially useful in vegan baking and savoury dishes.

Key features

• Stone-ground chickpea flour with a mild, nutty flavour
• Excellent for flatbreads, pakoras, socca and savoury batters
• Useful in gluten free baking for structure and moisture
• Acts as a natural thickener for curries, sauces and gravies
• High in plant-based protein, fibre and essential minerals
• Single-ingredient flour suitable for vegan and gluten free cooking

How to use

Use in socca, pakoras, bhajis, fritters and flatbreads. Blend with other gluten free flours for baking or whisk into sauces and curries as a nutritious thickener. Chickpea flour absorbs liquid readily, so adjust hydration as needed.

Suitable for

• Gluten free cooking and baking
• Vegan recipes needing binding or thickening
• Traditional dishes such as pakoras, bhajis and socca
• High-protein and plant-based diets