Bob's Red Mill Organic Coconut Flour 453g
Bob's Red Mill Organic Coconut Flour 453g
Bob's Red Mill Organic Coconut Flour 453g is a finely milled, naturally gluten-free flour made from organic coconut. With its light texture, delicate coconut aroma and subtly sweet flavour, it is a versatile grain-free alternative to conventional wheat flour for both sweet and savoury cooking and baking.
Made with organic coconut as the only ingredient, this coconut flour is naturally high in fibre and absorbs significantly more moisture than many traditional flours. Because of its high absorbency, recipes using coconut flour typically require additional liquid and eggs or another suitable binding ingredient to achieve the desired texture. For best results, it is particularly well suited to recipes developed specifically for coconut flour rather than being substituted directly for wheat flour on a one-to-one basis.
Bob's Red Mill Organic Coconut Flour can be used to make pancakes, muffins, cookies, cakes, breads and other gluten-free baked goods. Its mild coconut character works particularly well in recipes containing chocolate, banana, berries, vanilla and warming spices, while its fine texture can also be combined with other gluten-free or nut flours as part of a blended flour mixture.
Beyond baking, coconut flour is useful in a range of savoury recipes. It can be used as a light coating for chicken, fish or vegetables, incorporated into grain-free pancakes and flatbreads, or added in small amounts to suitable recipes where additional texture and absorbency are required.
This organic coconut flour is gluten free, grain free and suitable for vegan and plant-based recipes. Bob's Red Mill produces its gluten-free products using dedicated gluten-free processing procedures, with products labelled gluten free tested to meet the company's gluten-free standards. The coconut used for this flour is also Fair Trade Certified.
Supplied in a 453g resealable pouch, Bob's Red Mill Organic Coconut Flour is a useful store cupboard ingredient for gluten-free baking, grain-free recipes and everyday cooking. Store in a cool, dry place and follow individual recipe guidance carefully, as a relatively small amount of coconut flour can absorb a significant quantity of liquid.
Nutritional Information
Nutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy Content (kJ) | 2092 kJ |
| Energy Content (KCAL) | 429 kcal |
| Total Fat (g) | 14.3g |
| Saturated Fat (g) | 7.1g |
| Dietary Fibre (g) | 35.7g |
| Carbohydrate (g) | 64.3g |
| Sugars (g) | 21.4g |
| Protein | 21.4g |
| Salt (g) | 0.1704g |
| Sodium (g) | 3.424g |
Ingredients
Ingredients
Organic Coconut
Product Specifics
Product Specifics
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Allergen information
- Nuts
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Dietary preferences
- Gluten-free
- Keto
- Organic
- Vegan
- Vegetarian
- Non-GMO
