Fish4ever Mackerel in Spring Water 125g x5

This five-tin bundle of Fish4ever Mackerel in Spring Water offers a convenient way to keep full-flavoured Atlantic mackerel available for quick lunches and simple evening meals. The fish is filleted and packed without added oil, allowing its naturally succulent texture and distinctive flavour to remain the focus.

Fish4ever sources the mackerel from Scottish-owned and managed boats fishing in UK waters within the North-East Atlantic. The brand has maintained long-term relationships with its Scottish supply partners and emphasises clear traceability and processing close to the source wherever possible.

The recipe contains 68% Scomber scombrus mackerel with spring water. Mackerel is naturally richer and softer than tuna, with broad flakes that separate easily with a fork. The spring-water format is particularly adaptable because the fish can be served with sharp, creamy, spicy or herb-based accompaniments according to the meal.

Per 100g drained, the declared nutritional information provides 18.2g of protein, 16.6g of fat and 3.2g of omega-3. The product contains 222kcal, no declared carbohydrate or sugar and 0.1g of salt per 100g drained.

For a quick open sandwich, flake the mackerel over toast and add cucumber, horseradish or mustard. It can also be combined with mashed potato and herbs for fishcakes, mixed with crème fraîche and lemon for a spread or served alongside rice, steamed vegetables and a chilli dressing.

For salads, pair the mackerel with ingredients that balance its natural richness, such as pickled onions, apples, citrus fruit, tomatoes or vinegar-based dressings. When adding it to warm recipes, fold the fish through at the end so the flakes remain visible rather than breaking down completely.

The fish is filleted, but some small, soft bones may remain despite careful preparation. Each ring-pull tin contains 125g, with a declared drained weight of 85g, and is supplied in a recyclable cardboard box.

Allergen Information: Contains fish. Every effort has been made to remove bones, but some may remain.

Pack Contents: 5 x 125g tins
Total Net Weight: 625g
Total Drained Weight: Approximately 425g